Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

Your gut will thank you.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

6. Reduce exposure to blue light in the evenings.

Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Fruits

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Raw dairy

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- Honey

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

- Red meat

They don’t know why though.

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